4 Strokes Teach You Ease Away From Hair Troubles

1, Adequate Sleep

Enough sleep can promote skin and hair of normal the new supersedes the old. And metabolic stage mainly at night, especially at night when 10 to 2 a.m., this time enough sleep, can make the hair of normal the new supersedes the old. Conversely, hair metabolism and nutritional imbalance will alopecia.

Advice: try to sleep less than 6 hours, have regular sleep habits. Attention to diet, eat rich in protein and trace element-rich foods, eat more vegetables, fruit, eat less fatty and sugary foods.

2, Avoid Excessive Damage

Hair coloring, perm and hair on the hair will cause some damage; hair coloring liquid, perm liquid on hair is larger, the number of the hair will lose luster and elasticity, and yellowing withered; the sunlight in the ultraviolet damage to hair, make hair dry yellow; the warm wet wind of air conditioning and air cooling can become the cause of hair loss and hair, the air is too dry or humidity is too big to protect the hair.

Suggestion: perm hair coloring, interval of at least 3 to 6 months. The summer should avoid sun exposure, swimming, sunbathing, more attention should be paid to protection.

3, Shampoo and Hair

The summer can be 3 to 7 times a week, 1 to 3 times a week in winter, when shampooing water temperature should not exceed 40 degrees, with a temperature of 37 DEG C to. Do not use absorbent strong or alkaline shampoo, because this kind of shampoo degreasing and dewatering are strong, easy to dry hair, scalp necrosis.

Suggestion: hair, how to do? Use on the hair and scalp irritation acidic natural shampoo, or according to their own hair selection. Not a plastic comb, the ideal is to choose the boxwood comb and brush bristle head, which can get rid of dandruff, and can massage the scalp, promote the blood circulation.

4, Maintain Mental Health

Anxiety can cause hair loss every day, the deeper the degree of depression, loss of hair faster.

Proposal: for women, to maintain the appropriate amount of exercise, glossy black hair, full of vitality. The male often deep breathing, walking, doing relaxation gymnastics, can eliminate the mental fatigue.